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BEST WAY TO LOOSE YOUR WEIGHT (NOT WHAT YOU THINK)

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Are Your Thoughts About Your Body Holding You Back From Success ? When someone joins my personal coaching program, one of the first things I ask them to do is to describe exactly what their body is going to look like once I help them reach their goal weight. I ask them to do this in writing . Deeply imbedded negative thoughts are what cause us to have difficulties in any weight loss or health enhancement program – in fact, our past failures can almost always be traced back to negative thoughts that we didn’t even realize we had. You think thousands of thoughts each  day. You talk to yourself more than  anyone else. You are your most trusted  advisor and confidant. Many of the  conversations that you have with  yourself you would never share with  anyone else because to do so would  expose the “real” you. The you that is  filled with self doubt, worries, sadness,  guilt, hurts and disappointments . But this is not the “real you” at all. This is the you that your ego and belief systems h
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How to Lose your Weight Fast: 3 very easy Steps, Science based

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  Lose your Weight Fast: 3 very easy Steps, Science based    1. Cut back on refined carbs One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low carb eating plan or by reducing refined carbs and replacing them with whole grains. When you do that, your hunger levels go down, and you generally end up eating fewer calories ( 1 ). With a low carb eating plan, you’ll utilize burning stored fat for energy instead of carbs. If you choose to eat more complex carbs like whole grains along with a calorie deficit, you’ll benefit from higher fiber and digest them more slowly. This makes them more filling to keep you satisfied. A 2020 study confirmed that a very low carbohydrate diet was beneficial for losing weight in older populations  . Research also suggests that a low carb diet can reduce appetite, which may lead to eating fewer calories without thinking about it or feeling hungry ( 3 ). Note that the long-term effects of a low carb die
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